Weigh In record (no journal entry) for 02 September 2016
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203.2 lb
Lost so far: 13.8 lb.
Still to go: 83.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 September 2016:
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741 kcal
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Fat: 57.25g | Prot: 48.62g | Carb: 7.60g.
Lunch: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Boar's Head Sandwich Style Pepperoni, Boar's Head Hard Salami. Dinner: Provolone Cheese, Boar's Head Sandwich Style Pepperoni, Texas Pete Hot Sauce, Naturegg Eggs, Sunbelt Organic Fresh Organic Salsa. more...
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losing 5.6 lb a week
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