kaitoulina's Journal, 02 September 2016

172.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed 100%.

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1470 kcal

Fat: 68.09g | Prot: 77.53g | Carb: 142.91g.   Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream, Coffee. Lunch: Flatout Protein Up Red Pepper Hummus, Boar's Head Ichiban Teriyaki Style Chicken Breast, Ranch Salad Dressing, Great Value Deli Style Sliced Sharp Cheddar Cheese, Sabra Roasted Red Pepper Hummus, Boar's Head Low Sodium Roast Beef, Green Giant Fresh Baby Cut Carrots, White Bread, Calavo Avocado, Sprouts, Provolone Cheese. Dinner: Guacamole, Hamburger (Single Patty with Condiments), Sweet Potato. Snacks/Other: Chocolate Chip Cookie. more...

2279 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...