Weigh In record (no journal entry) for 02 September 2016
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187.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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2569 kcal
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Fat: 74.77g | Prot: 109.90g | Carb: 363.38g.
Breakfast: Worthington Loma Linda Super-Links, Plain Pancakes, Scrambled Egg, Pancake Syrup, Milton's Seeds & Grains, Coffee with Milk and Sugar. Lunch: La Fe Caramel Flan, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Zesty Italian Dressing. Dinner: Worthington Loma Linda Super-Links, Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Trader Joe's Strawberry Smoothie, Runza Banana Smoothie, Great Value Light Nonfat Yogurt - Strawberry, NutriSystem Vegetable Frittata Strata, Starbucks Skinny Mocha (Tall), Dunkin' Donuts Coffee with Milk & Sugar, Frigo Natural String Cheese Part Skim. more...
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2395 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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