Weigh In record (no journal entry) for 02 September 2016
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123.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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1792 kcal
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Fat: 63.36g | Prot: 112.65g | Carb: 190.66g.
Breakfast: McCann's Steel Cut Irish Oatmeal, Feta Cheese, Coffee with Milk, 2% Fat Milk. Lunch: Whole Wheat Bread, Fish and Vegetable Soup (Sopa De Pescado). Dinner: Whole Wheat Bread, Cucumber Salad with Oil and Vinegar, Chicken Sausage. Snacks/Other: Lifeway Foods Lowfat Plain Kefir, Pink Lady Apples, Potato Knish (Pastry Filled with Potato), Lowfat Plain Yogurt. more...
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1363 kcal
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Activities & Exercise:
Resting - 16 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...
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steady weight
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