cconnolly86's Journal, 02 September 2016

231.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1256 kcal

Fat: 19.32g | Prot: 107.64g | Carb: 158.69g.   Breakfast: Rice-A-Roni Rice Pilaf, Egg, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Parmesan Cheese (Shredded), Hunt's Tomato Paste, Great Value Italian Style Bread Crumbs, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Milk (Nonfat), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...

2827 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...