Weigh In record (no journal entry) for 02 September 2016
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342.6 lb
Lost so far: 67.4 lb.
Still to go: 192.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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1489 kcal
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Fat: 60.18g | Prot: 101.27g | Carb: 145.36g.
Breakfast: Food Club Large Egg, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Crystal Farms American Deluxe Cheese Slices. Lunch: Del Monte Sunfresh Red Grapefruit in Extra Light Syrup, Giant Eagle Large Curd Cottage Cheese, Giant Eagle Olives, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Kraft Velveeta Sharp Cheddar Cheese Slices, Giant Eagle White Bread, Plochman's Natural Mild Yellow Mustard. Dinner: Subway 6" Roast Beef. Snacks/Other: Granny Smith Apples, Jif To Go Creamy Peanut Butter. more...
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3786 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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