gswizzle's Journal, 02 September 2016

197.2 lb Lost so far: 78.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 102.11g | Prot: 61.12g | Carb: 94.94g.   Breakfast: Johnsonville Original Recipe Breakfast Sausage, Egg, Tostitos Medium Salsa. Lunch: Heinz Tomato Ketchup, Mayonnaise, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Butter, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Dunkin' Donuts Pumpkin Munchkin, Dunkin' Donuts Glazed Cake Munchkin, Dunkin' Donuts Jelly Filled Munchkin, Dunkin' Donuts Sugar Raised Munchkin, Dunkin' Donuts Maple Frosted Donut, Egg. more...

2337 kcal

Activities & Exercise: Desk Work - 1 hour, Cooking - 5 minutes, Driving - 4 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 16 minutes, Showering - 5 minutes, Standing - 10 minutes, Washing Dishes - 5 minutes. more...