Weigh In record (no journal entry) for 02 September 2016
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212.7 lb
Lost so far: 13.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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3008 kcal
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Fat: 132.28g | Prot: 192.74g | Carb: 250.64g.
Breakfast: Bleib Gesund Porridge Hafermahlzeit Waldbeere, Milbona Haltbare Fettarme Milch 1,5%, Bodylab24 Whey Protein Vanille. Lunch: Antipasti. Dinner: Paulaner Hefe-Weißbier Alkoholfrei, Tiramisu, Hähnchenbrustfilet, Kartoffel-Gnocchi, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Altapharma Omega-3-6-9. more...
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2607 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Driving - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours and 31 minutes. more...
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losing 7.7 lb a week
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