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Fagmich
Journal
02 Sep 16
Fagmich's Journal, 02 September 2016
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Gestern Muskelkater, heute Muskelkater, die Waage meint Muskelaufbau, die Kilos meinen heute im Körper zu bleiben.
248.9 lb
Lost so far:
86.2 lb
.
Still to go:
61.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2016:
1135 kcal
Fat: 39.38g | Prot: 43.37g | Carb: 147.22g.
Breakfast:
Kaffee.
Lunch:
K-Classic Bami Goreng, Ener Bio Smoothie Rote Beeren.
Dinner:
Bonduelle Blattsalat-Mix, Grillmeister Ajvar Scharf, Kürbiskernbrötchen.
more...
3047 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
steady weight
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