Weigh In record (no journal entry) for 02 September 2016
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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2369 kcal
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Fat: 119.65g | Prot: 140.88g | Carb: 172.43g.
Breakfast: Egg White, Coffee with Cream and Sugar, Smart Chicken Ground Chicken Breast, Toasted Whole Wheat Bread. Lunch: Beef Curry, Roasted Duck (Skin Eaten), Pork Roast (Lean Only Eaten). Dinner: Pizza Hut Wedge Fries, McDonald's Big Mac. Snacks/Other: Nature's Path Maple Pecan Raisin Organic Oatmeal, Silk Unsweetened Soymilk, America's Choice Natural Walnuts. more...
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2534 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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