Weigh In record (no journal entry) for 02 September 2016
|
178.6 lb
Lost so far: 17.2 lb.
Still to go: 24.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 September 2016:
|
1335 kcal
|
Fat: 114.38g | Prot: 43.35g | Carb: 24.89g.
Breakfast: Coles Thickened Cream, Coffee (Brewed From Grounds). Lunch: Mayonnaise, Egg (Whole). Dinner: Nutella Chocolate Spread, Nutella Chocolate Spread, Diet Jelly (Sweetened with Low Calorie Sweetener), Diet Jelly (Sweetened with Low Calorie Sweetener), Pura Thickened Cream, Pura Thickened Cream, Broccoli, Chicken Breast, Nutella Chocolate Spread, Pura Thickened Cream, Diet Jelly (Sweetened with Low Calorie Sweetener). Snacks/Other: Coffee (Brewed From Grounds), Pura Thickened Cream, Coffee (Brewed From Grounds), Pura Thickened Cream. more...
|
losing 0.3 lb a week
|
 Comments
U know...you just keep dropping. This beautiful consistency you have going. Well done woman😊😊
01 Sep 16 by member: jane.coombe
|
01 Sep 16 by member: ON2IT
|
Thanks Jane & Josh. I have only lost 900 grams over the last month, it has been extremely slow, sticking to it 100%. Hopefully things will speed up again soon. Appreciate your support.
02 Sep 16 by member: jtidsy4
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jtidsy4's weight history
|