Ron_'s Journal, 01 September 2016

248.0 lb Lost so far: 62.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 74.97g | Prot: 42.57g | Carb: 23.44g.   Breakfast: Now Foods MCT Oil, Coffee with Cream, Kroger Salted Peanuts. Dinner: Wal-Mart Ranch Cobb Salad, Wal-Mart Boneless Skinless Chicken Breast, Fresh Lemon Juice, Bragg Organic Apple Cider Vinegar, Bragg Organic Vinaigrette Salad Dressing. Snacks/Other: Now Foods MCT Oil, Green Tea. more...

3744 kcal

Activities & Exercise: Crossfit - 45 minutes, Sauna - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...