Weigh In record (no journal entry) for 27 January 2010
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162.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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1920 kcal
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Fat: 44.75g | Prot: 125.75g | Carb: 274.00g.
Breakfast: ZonePerfect Nutrition Bar-Choc/Alm/Rais, Banana, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk. Lunch: Gourmet Cheese Pizza. Dinner: eas myoplex. Snacks/Other: Chewy Granola Bar Chocolate Chip, HARVEST DOUBLE CHOCOLATE CRISP. more...
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losing 8.4 lb a week
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tudela's weight history
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