Sally Forest's Journal, 01 September 2016

Slept well, up at 7:30am. Getting ready for Tops. Lost 1/2 a pound. Went to Walmart and dollar store and home.

203.5 lb Lost so far: 10.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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695 kcal

Fat: 23.25g | Prot: 35.50g | Carb: 90.50g.   Breakfast: McDonald's Egg White Delight McMuffin, McDonald's Fruit & Maple Oatmeal. Lunch: McDonald's Grilled Onion Cheddar Burger. more...

3502 kcal

Activities & Exercise: Exercising in hot tub - 40 minutes, Singing - 4 hours, Stretching (yoga) - 30 minutes, Reading - 4 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Grocery Shopping - 1 hour, Driving - 30 minutes. more...