Lotus1970's Journal, 01 September 2016

123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 55.65g | Prot: 105.33g | Carb: 140.75g.   Breakfast: 2% Fat Milk, Coffee with Milk, Feta Cheese, McCann's Steel Cut Irish Oatmeal. Lunch: Peanut Butter, Pink Lady Apples, Buckwheat Groats (Cooked, Roasted), Lifeway Foods Lowfat Plain Kefir. Dinner: Sabra Roasted Red Pepper Hummus, Whole Wheat Bread, Pork Loin (Tenderloin), Fish and Vegetable Soup (Sopa De Pescado), Sour Cream. Snacks/Other: Swiss Cheese (Low Fat). more...

1364 kcal

Activities & Exercise: Resting - 16 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...