Weigh In record (no journal entry) for 01 September 2016
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170.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 September 2016:
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1708 kcal
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Fat: 73.26g | Prot: 71.05g | Carb: 204.70g.
Breakfast: Coffee, Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder. Lunch: Boar's Head Low Sodium Roast Beef, Sabra Roasted Red Pepper Hummus, Great Value Deli Style Sliced Sharp Cheddar Cheese, Flatout Light Original Flatbread, Green Giant Fresh Baby Cut Carrots. Dinner: Broccoli Salad, Baked Beans, Signature Cafe Whole Roasted Chicken, Signature Cafe Creamy Mashed Potatoes. Snacks/Other: Reese's Reese's Puffs Cereal, Hershey's Kit Kat Candy Bar, Snyder's of Hanover Cheddar Cheese Pretzel Pieces. more...
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2263 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 18.2 lb a week
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