Weigh In record (no journal entry) for 01 September 2016
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166.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1257 kcal
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Fat: 19.25g | Prot: 153.91g | Carb: 137.47g.
Breakfast: Dean's Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: PowerBar ProteinPlus - Chocolate Brownie, Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. Dinner: Martin's 100% Whole Wheat Potato Bread, Boar's Head Oven Roasted Turkey Breast. Snacks/Other: Dannon Light & Fit Greek toasted coconut vanilla yogurt, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blueberries (Unsweetened, Frozen), Giant GIANT DARK SWEET CHERRIES, Great Value Frozen Whole Strawberries. more...
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gaining 1.8 lb a week
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