Weigh In record (no journal entry) for 01 September 2016
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168.2 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1852 kcal
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Fat: 73.64g | Prot: 106.48g | Carb: 189.89g.
Breakfast: Pomme, Café, St Hubert Oméga 3, Pain Complet. Lunch: Pommes de Terre Sautées, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Roquette (Rocket). Dinner: Pizza à la Viande et les Légumes. Snacks/Other: Nutella Nutella, Harry's Pain de Mie 100% Mie, Lait. more...
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losing 23.1 lb a week
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