Weigh In record (no journal entry) for 01 September 2016
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255.6 lb
Lost so far: 18.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1206 kcal
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Fat: 62.10g | Prot: 71.86g | Carb: 96.61g.
Breakfast: Lemon. Lunch: Nutiva Organic Chia Seed, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Silk Pure Almond Milk - Unsweetened Original. Dinner: P.F. Chang's Spring Rolls, Sugar Coated Peanuts, Cooked Green String Beans (Fat Added in Cooking), Hy-Vee Eggroll, Fried Plantain, Tai Pei Chicken & Broccoli, General Tso (General Gau) Chicken, Egg Drop Soup. Snacks/Other: Vibrant Health Green Vibrance, Lemon, Chicken or Turkey Salad. more...
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gaining 9.8 lb a week
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