MacMart's Journal, 01 September 2016

161.8 lb Lost so far: 14.6 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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849 kcal

Fat: 28.20g | Prot: 21.00g | Carb: 123.30g.   Breakfast: Perfekt Knäckebröd Volkoren, Lidl Saksische Leverworst. Lunch: Jumbo Krokante Muesli Appel. Dinner: Golden Seafood Krokante Visfrietjes, Aviko Ovenfriet. Snacks/Other: AH Pitloze Witte Druiven, Leidingwater. more...

2370 kcal

Activities & Exercise: Cooking - 15 minutes, Driving - 10 minutes, Vacuuming - 3 hours, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 13 hours and 35 minutes. more...