tonybarb's Journal, 01 September 2016

235.0 lb Lost so far: 31.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 81.03g | Prot: 66.77g | Carb: 294.75g.   Breakfast: Cadbury's Brunch Bar, New York Bakery Co Cinnamon & Raisin Bagel, The Laughing Cow Light Cheese Triangle, Coffee with Milk and Sugar. Lunch: Laughing Cow Light Swiss Original Cheese Wedges, Tangerines (Mandarin Oranges), Plums, Walkers SunBites Wholegrain Snacks, Muller Toffee Hoops Corner, New York Bakery Co Cinnamon & Raisin Bagel, Coffee with Milk and Sugar. Dinner: Yellow Sweet Corn, Carrots, Oven Baked Potato French Fries (from Frozen), Harry Ramsden's Cod Fillets. Snacks/Other: Activia Fat Free Peach Yogurt, Cadbury Wispa (39g), Tesco Strawberry Jam, Mixed Grain Bread, Peanut Butter. more...

2675 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...