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All going well and according to plan. Not eating enough though.
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287.3 lb
Lost so far: 52.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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993 kcal
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Fat: 32.33g | Prot: 138.65g | Carb: 63.16g.
Breakfast: YUP Brands B-Up Chocolate Cookie Dough Protein Bar. Lunch: Optimum Nutrition Pure Pro50. Dinner: Nando's 1/4 Chicken. Snacks/Other: YUP Brands B-Up Chocolate Cookie Dough Protein Bar, Mixed Nuts. more...
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losing 9.3 lb a week
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