Fagmich's Journal, 01 September 2016

248.9 lb Lost so far: 86.2 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 45.16g | Prot: 62.21g | Carb: 256.28g.   Breakfast: Ja! Frikadellenbällchen, Metzgerfrisch Salami 1A, Gut & Günstig Weizenbrötchen, TiP Schinkenzwiebel Mettwurst, Kaffee, Gut & Günstig Weizenbrötchen. Dinner: Nissin Soba Classic. Snacks/Other: Skittles Crazy Sours, Albi Bananensaft. more...

4279 kcal

Activities & Exercise: Cross Training - 15 minutes, Gym - 15 minutes, Exercise machine (slow) - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours, Sleeping - 5 hours, Resting - 8 hours and 15 minutes. more...