david diaz's Journal, 31 August 2016

peso en trabajo

187.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 93.80g | Prot: 88.39g | Carb: 281.19g.   Breakfast: Cheese, Mission Whole Wheat Flour Tortillas (45g), Swiss Cheese, Lotus Limeplus, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Vlasic Jalapeno Slices Hot Peppers, Coffee with Milk and Sugar, Betty Crocker Au Gratin Potatoes, Goya Black Beans, Onions, Colavita Balsamic Vinegar, Carrots, Bertolli Olive Oil, Low Calorie Salad Dressing, Mustard, Spinach, Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bush's Best Chick Peas (Garbanzos), Wholly Guacamole Classic Guacamole. Dinner: Dijon Mustard, Colavita Extra Virgin Olive Oil, Onions, Lettuce Salad with Assorted Vegetables, Feta Cheese, Heritage Health Food Chik'n Tenders. Snacks/Other: Godiva 72% Dark Chocolate, Kirkland Signature Microwave Popcorn Movie Theater Butter, Great Value Light Nonfat Yogurt - Strawberry, Bananas, Apples, Dunkin' Donuts Coffee with Milk & Sugar. more...

2770 kcal

Activities & Exercise: Circuit Training - 51 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...