Weigh In record (no journal entry) for 31 August 2016
|
222.2 lb
Lost so far: 26.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2016:
|
2325 kcal
|
Fat: 74.18g | Prot: 156.86g | Carb: 263.26g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch, Premier Nutrition High Protein Shake - Vanilla. Lunch: Powerade Fruit Punch (12 oz), Sam's Club 3 Meat Pizza. Dinner: KFC Sweet Life Chocolate Chip Cookie, Lipton Brisk Raspberry Iced Tea, KFC Mashed Potatoes & Gravy, KFC Grilled Chicken Breast. Snacks/Other: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Florida's Natural 100% Pure Florida Orange Juice. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sdt6585's weight history
|