Weigh In record (no journal entry) for 31 August 2016
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171.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1338 kcal
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Fat: 65.67g | Prot: 83.94g | Carb: 102.25g.
Breakfast: St Hubert Oméga 3, Café, Zespri Kiwi Gold, Carrefour Tomme de Brebis, Pain Complet. Lunch: Sauce de Boeuf ou de Viande, Boulettes de Bœuf, Créaline Purée de Carottes, Beurre (Salé), Crème Fraîche Épaisse. Dinner: Pain Complet, Auchan Lieu Noir, Notre Jardin Roquette. Snacks/Other: St Michel Roudor. more...
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losing 4.6 lb a week
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