sliverhides's Journal, 31 August 2016

174.4 lb Lost so far: 11.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2535 kcal

Fat: 123.75g | Prot: 89.08g | Carb: 275.47g.   Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Roast Beef Cheddar Melt. Dinner: Butter, Sour Dough Roll, Mashed Potato (from Fresh), Baked or Broiled Swordfish. Snacks/Other: Walnuts, Vanilla Ice Creams, Apple Cobbler. more...

3399 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 16 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours and 50 minutes. more...