Weigh In record (no journal entry) for 31 August 2016
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269.5 lb
Lost so far: 15.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1330 kcal
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Fat: 47.60g | Prot: 78.83g | Carb: 151.42g.
Breakfast: Almonds, Dannon Light & Fit Yogurt - Vanilla. Lunch: Boar's Head Ichiban Teriyaki Style Chicken Breast. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Raisin Bran, Pizza with Meat. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...
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gaining 9.8 lb a week
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