inayat's Journal, 31 August 2016

346.0 lb Lost so far: 64.0 lb.    Still to go: 196.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 63.00g | Prot: 117.00g | Carb: 132.00g.   Breakfast: Food Club Large Egg, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Crystal Farms American Deluxe Cheese Slices. Lunch: Plochman's Natural Mild Yellow Mustard, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Giant Eagle Large Curd Cottage Cheese, Giant Eagle Olives, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Kraft Velveeta Sharp Cheddar Cheese Slices, Giant Eagle White Bread. Dinner: Marie Callender's Fettuccini with Chicken & Broccoli. Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g). more...

3823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...