brighteyesofri's Journal, 31 August 2016

haven't been logging my food like I should. going to try again. I've been walking and packing my snacks and lunch so the vending machine at work doesn't win again!! have a great day!

177.6 lb Lost so far: 2.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 23.09g | Prot: 41.65g | Carb: 156.53g.   Breakfast: Honeydew Melons, Cantaloupe Melons, Quaker Old Fashioned Oats. Dinner: Publix Large Shrimp. Snacks/Other: Corona Corona Light, Cape Cod 40% Reduced Fat Potato Chips. more...

2301 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...