Weigh In record (no journal entry) for 31 August 2016
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254.2 lb
Lost so far: 19.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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2292 kcal
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Fat: 134.13g | Prot: 99.27g | Carb: 179.17g.
Breakfast: Strawberries, Whole Foods Market Plant-Based Nutritional Shake Vanilla Caramel, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla, Lemon. Lunch: Los Angeles Salad Company Fresh Shelled English Peas, Broccoli, Radishes, Grimmway Farms Shredded Carrots, Ham (Whole, Cured, Roasted), Ranch Salad Dressing, Souper Salad Sunflower Seeds, Walnuts, Hard-Boiled Egg, Denny's Sliced Tomatoes (3 Slices), Lettuce. Dinner: Pepperoni and Sausage Pizza, Golden Corral Spinach Quiche, Konsyl Psyllium Fiber. Snacks/Other: Reese's Reese's Puffs Cereal, Ground Beef (Cooked), Silk Pure Almond Milk - Unsweetened Original, Peanut Butter, Chicken or Turkey Salad. more...
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losing 5.6 lb a week
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