Weigh In record (no journal entry) for 29 December 2011
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143.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1279 kcal
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Fat: 44.55g | Prot: 98.65g | Carb: 130.88g.
Breakfast: Egg, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges, 1% Lowfat Milk. Lunch: Original Classic bbq sauce, kashi whole wheat crackers, minced garlic, large egg, 90% ground beef, onion, oregano. Dinner: Broccoli, Natural Whole Grain Brown Rice, Salmon. Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime. more...
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steady weight
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