Weigh In record (no journal entry) for 30 August 2016
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232.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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2187 kcal
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Fat: 88.44g | Prot: 137.75g | Carb: 212.98g.
Breakfast: Roasted Salted Cashew Nuts, Sweet Baby Ray's Original Barbecue Sauce, Baked Potato (Peel Eaten), Beef Shortribs (Lean Only, Choice Grade), Sheetz Crispy Chicken Strips, Oscar Mayer Traditional Bacon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. more...
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3235 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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