|
Had a lovely dinner yesterday it was top notch. I was very civilised about my food choices I ate a lot however it was meat, veges and peanut butter lean beef sausage.
My belief is it is all about Life balance so I am slowly trying
Gym training going well receiving some brilliant support so I think I'll keep the gym membership that I was going to cancel 2 months ago.to adjust a few things.
|
288.6 lb
Lost so far: 51.1 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2016:
|
939 kcal
|
Fat: 43.12g | Prot: 192.51g | Carb: 21.59g.
Breakfast: ALR Industries Humapro. Lunch: Heinz Steam Fresh Broccoli, Carrot & Cauliflower, Roast Beef (Lean Only Eaten), Steggles Chicken Wings Oven Roasted. Dinner: Professional Whey Micellar Casein MPI, BSN Syntha-6 Edge. Snacks/Other: Mixed Nuts, ALR Industries Humapro, ALR Industries Humapro. more...
|
gaining 4.6 lb a week
|