Weigh In record (no journal entry) for 30 August 2016
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201.5 lb
Lost so far: 15.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1399 kcal
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Fat: 66.96g | Prot: 60.66g | Carb: 151.67g.
Lunch: Kroger Swiss Cheese, Nabisco Triscuit Crackers Original. Dinner: Great Value Thin Sliced Smoked Turkey Breast, Pesto Sauce, ACE Bakery Olive Bread, Green String Beans. Snacks/Other: Tortilla Corn Chips, Rugelach Cookie, Rugelach Cookie. more...
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gaining 3.5 lb a week
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alberman's weight history
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