LMH381's Journal, 30 August 2016

Woop! Hopefully the scale is right & I am moving in the right direction already =)

180.2 lb Lost so far: 2.2 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 31.36g | Prot: 114.70g | Carb: 70.65g.   Breakfast: Scrambled Egg (Whole, Cooked), Eckrich Skinless Turkey Smoked Sausage. Lunch: Smoothie King Gladiator Smoothie (20 oz), Starbucks Caffe Americano (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Dinner: Chobani Nonfat Vanilla Greek Yogurt, Muenster Cheese, Fresh & Easy Chicken Kabobs. more...

2216 kcal

Activities & Exercise: Combo - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...