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feeling that familiar, age old feeling of "why didn't I lose weight yesterday??" but considering different factors, such as being on my period, it's no surprise that their might be some water retention etc. i just have to keep chugging.
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161.6 lb
Lost so far: 4.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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1349 kcal
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Fat: 30.61g | Prot: 27.81g | Carb: 244.42g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bolthouse Farms Classic Ranch Yogurt Dressing, Kroger Fresh Selections Romaine Blend. Dinner: Cooked Summer Squash (from Fresh), Rotini. Snacks/Other: Bamboo Lane Crunchy Rice Rollers, Nabisco Belvita Blueberry Breakfast Biscuits, Calbee Potato Veggie Sticks. more...
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gaining 2.1 lb a week
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