Weigh In record (no journal entry) for 30 August 2016
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123.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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1526 kcal
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Fat: 71.14g | Prot: 89.02g | Carb: 135.59g.
Breakfast: 2% Fat Milk, Coffee with Milk, Feta Cheese, McCann's Steel Cut Irish Oatmeal. Lunch: Peanut Butter, Pink Lady Apples. Dinner: Chicken Meat (Stewing, Stewed, Cooked), Whole Wheat Macaroni. Snacks/Other: Giant Eagle Cherry Tomatoes, Sabra Roasted Red Pepper Hummus, Trader Joe's Arctic Char, Whole Wheat Roll. more...
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1599 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours and 46 minutes. more...
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steady weight
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