Weigh In record (no journal entry) for 30 August 2016
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147.0 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1063 kcal
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Fat: 88.40g | Prot: 37.45g | Carb: 42.54g.
Breakfast: Mixed Nuts, Avocados, Wrigleys Orbit Proffesional Mints, Boiled Egg. Snacks/Other: Rooibos, Nestle Ricoffy, Clover Full Cream Fresh Milk. more...
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losing 13.9 lb a week
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Heila v der merwe's weight history
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