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MHG1
Journal
30 Aug 16
MHG1's Journal, 30 August 2016
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Weigh In record (no journal entry) for 30 August 2016
229.0 lb
Lost so far:
31.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2016:
792 kcal
Fat: 38.88g | Prot: 22.66g | Carb: 89.39g.
Breakfast:
Coffee with Milk and Sugar.
Dinner:
Potato French Fries, Burgerville Cheeseburger.
Snacks/Other:
Potato Chips, Metamucil Orange Smooth Multihealth Fiber.
more...
3499 kcal
Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 7 hours, Resting - 4 hours and 20 minutes.
more...
losing 2.0 lb a week
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