Weigh In record (no journal entry) for 30 August 2016
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172.2 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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909 kcal
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Fat: 24.48g | Prot: 69.17g | Carb: 98.07g.
Breakfast: Café, Zespri Kiwi Gold, Pamplemousse (Rose et Rouge), Bjorg Muesli aux Fruits, Delisse Fromage Blanc 0%. Lunch: Le Gaulois Escalope de Dinde Milanaise, Florette Brocolis Vapeur. Dinner: Huile d'Olive, Auchan Lieu Noir, Carrefour Poêlée Bretonne. Snacks/Other: Pomme Golden. more...
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losing 9.3 lb a week
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