Weigh In record (no journal entry) for 29 August 2016
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335.0 lb
Lost so far: 133.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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2330 kcal
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Fat: 79.22g | Prot: 137.41g | Carb: 260.21g.
Breakfast: Peanut Butter, Great Value Hamburger Buns, America's Choice Lite Mayonnaise, Fried Egg, Kroger White Bread. Lunch: Seagram's Calypso Colada. Dinner: Jennie-O Ground Turkey 93/7, White Rice, Beef Top Round (Trimmed to 1/8" Fat), Bell Peppers. Snacks/Other: Smith's White Cottage Bread, Cheese, Gala Apples, Fried Egg, Seagram's Calypso Colada. more...
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5055 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Bike Machine (Cycling) - 47 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
OMG--only one pound to go and then you'll be halfway there! Great job, as usual, Rambler! I am so happy for you!
29 Aug 16 by member: kpwcalories
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29 Aug 16 by member: islandmoma
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29 Aug 16 by member: wannabhealthier
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