Weigh In record (no journal entry) for 29 August 2016
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201.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1409 kcal
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Fat: 61.23g | Prot: 48.99g | Carb: 169.66g.
Lunch: Progresso Heart Healthy Vegetable Beef Soup. Dinner: Cauliflower, Couscous (Cooked), Cooked Carrots (Fat Not Added in Cooking), Ball Park Hot Dog Bun, Hebrew National Beef Franks. Snacks/Other: Rugelach Cookie, Wegmans Round Yellow & White Corn Tortilla Chips, Rugelach Cookie. more...
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losing 3.5 lb a week
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alberman's weight history
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