Weigh In record (no journal entry) for 29 August 2016
|
194.4 lb
Lost so far: 10.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2016:
|
1811 kcal
|
Fat: 42.56g | Prot: 70.88g | Carb: 278.10g.
Breakfast: mati'noisette cao, Moulin d'amhara Mix Salade (Graines Tornesol, Lin, Sesame ...), Boisson Riz Sarrasin, Baies de Goji Biologiques, Bjorg Flocons D'Avoine Complets Bio, Quinoa Soufflé, Flocons de Sarrasin, Raisins Secs (sans Pépins), Banane. Lunch: Chupa Chups Sucette, Nestlé Chocolat Dessert Corsé, Salade Verte, Lesieur Huile Fleur de Colza ( Stop Goutte ), Oignons, Hello Bio Protéines de Soja Bio (Caviar de Soja), Old El Paso Burritos. Dinner: Favrichon Muesli Croustillant Chocolat Chataigne sans Gluten, Priméal Quico, Bio Village Boulgour, Sirop d'Erable à 100%, Nestlé 100% Cacao Non Sucré, Ludmilla de Bardo Vegemilk Noisettes Bio, Sojasun Yaourt Nature, Casino Légumes Vapeur Biographie ( Brocolis, Petits Pois, Pois Croquants ). Snacks/Other: Abricots, Melon, Charles Antona Confiture Clémentine Corse. more...
|
|
2176 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graynor's weight history
|