Weigh In record (no journal entry) for 29 December 2011
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210.2 lb
Lost so far: 5.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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2125 kcal
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Fat: 99.30g | Prot: 131.37g | Carb: 189.62g.
Breakfast: Egg Omelet or Scrambled Egg, Bananas . Lunch: Turkey Meat (Cooked, Roasted), Pretzel Sticks, 1/2 The Fat Mayonnaise, 100% Whole Wheat Bread, Tomatoes, Diet Coke, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Coleslaw, Deep Fried Potato French Fries (from Frozen), White Bread , Butter , Cucumber (with Peel) , Classic Iceburg Mix, Diet Coke, Romaine Lettuce, KRAFT SALAD DRSNG PEPPERCRN, Tomatoes, Fried or Battered Breaded Floured Shrimp. more...
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gaining 18.2 lb a week
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