Weigh In record (no journal entry) for 29 December 2011
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137.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1281 kcal
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Fat: 68.00g | Prot: 84.13g | Carb: 68.73g.
Breakfast: starbucks coffee, Starbucks skinny pe, Hard-Boiled Egg. Lunch: International Delight Thin Crust Deluxe Pizza. Dinner: mozza, maple leaf, rye bread, eggs. Snacks/Other: chocolates. more...
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2355 kcal
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Activities & Exercise:
Desk Work - 12 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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