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Couple more pounds the second week 👍🏻
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155.1 lb
Lost so far: 0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1162 kcal
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Fat: 38.79g | Prot: 85.79g | Carb: 88.59g.
Breakfast: Blackberries, Cabot Greek-Style Yogurt - Plain. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Leeann Chin Shrimp Vegetable Stir Fry. Dinner: Patron Silver Tequila, Riesling Wine, Great Value Butter (Salted), Steamed or Boiled Clams, Fresh & Easy Seafood Cocktail Sauce, Shrimp. more...
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2271 kcal
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Activities & Exercise:
Cardio - 30 minutes, Shopping - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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