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Body fat lbs 67.8
Body fat % 31.9
Bone mass % 8.1
Body H2O % 49.8
BMI 33.3
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212.8 lb
Lost so far: 0 lb.
Still to go: 212.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1504 kcal
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Fat: 81.77g | Prot: 109.11g | Carb: 93.61g.
Breakfast: Sprat Paté 1, Ancient Organics Ghee, Egg, Buckwheat Groats (Cooked, Roasted), Coffee (Brewed From Grounds), Bananas, Simple Truth Almond Milk, Strawberries, Kale. Lunch: Shredded meat casserole, Coffee (Brewed From Grounds). Dinner: Smart Balance Omega Non-Stick Cooking Spray, Salmon. Snacks/Other: Coca-Cola Coke Zero, Minute Maid Light Lemonade. more...
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losing 0.5 lb a week
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jcsiruno's weight history
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