Weigh In record (no journal entry) for 29 August 2016
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239.2 lb
Lost so far: 32.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1682 kcal
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Fat: 65.56g | Prot: 178.72g | Carb: 95.44g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Birds Eye Oriental Stir-fry, Pork Roast. Lunch: Fresh Chile, Kraft Shake 'n Bake Original Chicken, Nature's Place Boneless Skinless Chicken Breast, Nature's Place Boneless Skinless Chicken Breast, Kraft Shake 'n Bake Original Chicken, Fresh Chile, Cauliflower Rice. Dinner: Fresh Chile, Asparagus, Kraft Shake 'n Bake Original Chicken, Nature's Place Boneless Skinless Chicken Breast. more...
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losing 2.0 lb a week
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