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i was super good yesterday. I worked out and I didn't eat any junk food. let's see how long it can last, haha
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161.3 lb
Lost so far: 4.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1052 kcal
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Fat: 37.39g | Prot: 62.79g | Carb: 127.45g.
Breakfast: Bananas. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Hellmann's Light Mayonnaise, Boar's Head Black Forest Deli Ham. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Kroger Hearts of Romaine Lettuce, Azumaya Firm Tofu, House of Tsang Classic Stir Fry Sauce. Snacks/Other: Calbee Potato Veggie Sticks. more...
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losing 6.3 lb a week
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 Comments
It can last as long as you make it last. One day, one decision at a time, you get to decide what's really important.
29 Aug 16 by member: mskestrela
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